You might think of a trampoline as a kid's toy or backyard amusement. However, a home exercise trampoline could be part of an effective exercise program. Most of us don't get enough exercise. A trampoline, or rebounder, can be a great way to improve your level of activity while still having fun.
Working out on a home exercise trampoline is easy and fun. It also helps you develop better balance, spacial awareness, and coordination. Because of the muscle tension required to maintain balance while rebounding, you'll also receive a workout over your whole body. After a few weeks, you should really notice the difference.
For those who are concerned about impact, trampolining is a form of exercise that does not put strain on joints or limbs. This makes it great if you have problems with your knees, ankles, or back. While you may have to bounce a little more gently than someone who doesn't have any impact problems, you can use a home exercise trampoline to gently work muscles all over your body, helping you improve muscle tone and get better balance.
If you're thinking about buying a home exercise trampoline, there are some things you should keep in mind. There are plenty of mini trampolines on the market, meant for exercising, but not all of them measure up. Some of the less expensive varieties are poorly constructed from substandard materials. This means that they won't provide the kind of workout you'd like, and they're more prone to breakage and may cause injury.
Look for trampolines at least forty inches in diameter for most adults. This is large enough to bounce without danger of hitting the edges or tipping the trampoline. In addition to finding the right size, you'll need to find a trampoline that offers sturdy construction and responsive rebound. Look for smooth joints, a strong steel frame, and many large springs that hook into the frame. Permanently attached small springs or a poorly constructed frame are signs that you should try elsewhere for your home exercise trampoline. While you're examining the springs, try out the trampoline. If the bounce seems resilient buy responsive, your trampoline's springs are made of quality steel. If when you come down, the bounce seems jarring, they're too stiff and won't provide a good workout.
There are a few basic exercises you can start with on a trampoline. The starting stance is the same for almost every one – stand with your feet slightly apart, in the middle of the trampoline. Try walking without lifting your toes – just pick up your heels one after the other. You'll start to feel the strain on the muscles in your legs fairly quickly. If this is too easy, pick up your feet an inch or two, to increase the difficulty. Try a jumping jack, a full bounce, or touching your heel to the trampoline surface with each bounce. You'll soon figure out which trampoline exercises are best for you, and you'll probably even invent a few new ones.
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